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May 3, 2012 / martinezyoga

Yoga Sutra Quote of the Day. Chapter 3. Verse 40.

The five vital breaths, or prana-vayus, that energize different regions of the body.

“By mastering the flow of energy in the head and neck, one can walk through water, mud, thorns, and other obstacles without touching down but rather floating over them.” Patañjali trs. Chip Hartranft.

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