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April 27, 2012 / martinezyoga

Yoga Sutra Quote of the Day. Chapter 3. Verse 35.

4th Chakra – Heart – Anahata

Keynote: F

Frequency: 341.3 Hz.

Vowel: Ah

Bija: Yam

Element: Air

Shabd: Wind

Energy: Compassion. Love.

“Focusing with perfect discipline on the heart, one understands the nature of consciousness.” Patañjali trs. Chip Hartranft.

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