Course of Study

Avalokiteshvara, the Bodhisattva of compassion.

I am an experienced and compassionate teacher, tailoring my guidance according to the needs of each practitioner. And while I always offer sincere encouragement, I believe that self-encouragement on your own part offers a deeper benefit and can enhance your Yoga experience. I listen to, guide, and support my students in awakening to themselves through the meditation of asana, body position, or vinyasa, body movement, with the intention to maintain and restore well being. I believe that Yoga is a process, and that each day, each moment, is unique and a different journey. Yet, within that difference itself is home, your Yoga. We can map a course of action or go to where your Yoga takes us, always remembering though to come back to the center: you and your breath.